NOW Supplements, Full Spectrum Mineral Caps, Multi Mineral Formula, 240 Veg Capsules

Good quality of diverse minerals

This formula works. Melatonin only at 3 MG in combination with L-Theonine dis wonders for restful sleep and a relaxed morning.

I have been taking a mineral supplement for a number of years. My most recent is The Now Full Spectrum Mineral Caps which seems to have a wide range of minerals at a good dosage. I have noticed from time to time that I seem to feel better when taking a mineral supplement. This is only anecdotal evidence and this feeling has questionable value. It a almost impossible to really tell if something of this nature is working or if it is doing as it is advertised to do. The price is not too bad, the brand seems reliable and it certainly does not hurt to get some extra minerals in my diet.

I take this after sports events when I have probably sweated out a lot of electrolytes.

The Spectrum Mineral Caps are quite good! They are easy to swallow, making them a convenient addition to my daily routine. While I haven’t noticed immediate effects, I understand that the benefits of mineral supplements can take some time to show. They seem to be a solid choice for maintaining mineral balance, and I’m looking forward to seeing the long-term results.

I bought these a while back and only started taking them regularly recently. My joints had been aching for the last 10 years when I did bench press and squats and also some other exercises until I warmed up. I took these for a month and then started bench pressing again and was surprised and noticed while doing the first set that I had no joint pain. I have lifted over the last few weeks and noticed that the pain has not returned and also that I have been sleeping better - I guess its the magnesium. I take two a day and so far this has been a great supplement. Not sure if everyone will have the same results but so far they worked for relieving aching joints for me.

I love this brand because they are priced fairly and are high quality. These contain all the minerals you need but are lacking in our highly processed food these days. NOW isnt the highest or the lowest but fairly priced for very good quality. I take minerals at night and vitamins during the day. Minerals( like magnesium and calcium)can have a calming effect as they relax your muscles and you want to have energy in the daytime! I take Vitamins in the morning and they fuel me thru the day.

Updated: They now use Potassium Iodide for Iodine, instead of kelp; Bisglycinate forms of many minerals (mostly the same I think); and Calcium is now from Aquamin Red Algae!. Not a bad reformulation.I was very concerned at first that the red algae was from the Pacific, because of radiation, but it seems to be harvested in few spots, and Ireland is a major place for this. I had no idea where the kelp was from and I'm glad it's out. I don't want any form of untested Pacific product leaking into my supplements. Until they start admitting what is going on and doing actual testing that matters it will stay that way.No iron here, which is nice for people that get enough, and a perfect array of the main minerals you need in appropriate doses. Serving size is now more decent than it was a year ago, coming in at 2 doses per day. The amounts are the same still, but they also did take out Vanadium.I don't really buy more expensive brands because this does the job efficiently and in the proper way. The new calcium complex is very nice to have in here as well because it comes from more natural resources. Important because it is such a huge part of the deal.